Consultations

Just a quick overview - for all the details see the services tab...

Initial consultation is approximately 90 minutes. This is where we get to know you & what you want to achieve in relation to your health & wellness.

 

Together we will look at:


- Family history, past & present 
- Medications & supplements past & present
- Each system of your body & how it is preforming 
- Your current dietary intake & your perceived relationship with food 
- Your lifestyle 
- Check tongue, nails, and take weight/measurements if you choose 


From the above I will gather the information needed to put together an initial plan specifically for you.

Please call or email me for a free 15 min chat if you have more questions or just want to get a better feel for who I am and what I do.

I focus on helping people understand the causes & effects of their diet & lifestyle choices through 1:1 consultations, customized 6- 8 week programs, & talks specific to health & wellness. 

 

Clinics are personalized based on your concerns & needs but I also focus on the following specialized areas:

 

Mood & Food Wellness Programs

- Nutrition & lifestyle changes to combat low or unstable moods 

- Improving energy, mental clarity, & reducing ‘brain fog’

- Balancing hormones through diet & lifestyle

- Incorporating exercise & movement for faster results

 

Personalized Nutrition & Health Coaching

- Bringing the body back into balance through nutrition, movement, & an individualized understanding of how your body works

- Hormone balancing - especially supportive for those looking to improve energy, reduce weight, or if you are in a perimenopausal or menopausal stage of life (andropause for men)

- Prevention for age related disease, cardiovascular risks, diabetes, & cognitive decline

Check out the Services Page for further details

...and remember - Happy In leads to Happy Out!