Just a quick overview - for all the details see the services tab...
Initial consultation is approximately 90 minutes. This is where we get to know you & what you want to achieve in relation to your health & wellness.
Together we will look at:
- Family history, past & present
- Medications & supplements past & present
- Each system of your body & how it is preforming
- Your current dietary intake & your perceived relationship with food
- Your lifestyle
- Check tongue, nails, and take weight/measurements if you choose
From the above I will gather the information needed to put together an initial plan specifically for you.
Please call or email me for a free 15 min chat if you have more questions or just want to get a better feel for who I am and what I do.
I focus on helping people understand the causes & effects of their diet & lifestyle choices through 1:1 consultations, customized 8 - 12 week programs, & talks specific to health & wellness.
Clinics are personalized based on your concerns & needs but I also focus on the following specialized areas:
Mood & Food Wellness Programs
- Nutrition & lifestyle changes to combat low or unstable moods
- Improving energy, mental clarity, & reducing ‘brain fog’
- Balancing hormones through diet & lifestyle
- Incorporating exercise & movement for faster results
Personalized Nutrition & Health Coaching
- Bringing the body back into balance through nutrition, movement, & an individualized understanding of how your body works
- Hormone balancing - especially supportive for those looking to improve energy, reduce weight, or if you are in a perimenopausal or menopausal stage of life (andropause for men)
- Prevention for age related disease, cardiovascular risks, diabetes, & cognitive decline
Check out the Services Page for further details
...and remember - Happy In leads to Happy Out!