"Health doesn't have to be hard. It can be confusing, it can be frustrating...
It can also be amazing & it can be fun!"
Consultations
Initial consultation is approximately 90 minutes.
This is where we get to know you & what you want to achieve in relation to your health & wellness.
Together we will look at:
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Family history, past & present
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Medications & supplements past & present
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Each system of your body & how it is preforming
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Your current dietary intake & your perceived relationship with food
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Your lifestyle
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Check tongue, nails, and take weight/measurements if you choose
From the above I will gather the information needed to put together an initial plan specifically for you.
Please refer to the consulation programmes for full details click on the images shown on the right, alternatively, you can view all services here
Introductory call to discuss your health goals.
A starting point to get you on the path to a healthier, happier you!
An informative session around nutrition, movement & healthy lifestyle.
Bespoke talks on nutrition & lifestyle choices to benefit all staff
You're using the plan and feeling good but you want a bit more support and info to help you along.
