Health & Lifestyle Coaching
An informative session around nutrition, movement & healthy lifestyle.
- 2 hr 30 min2 hours 30 minutes
- 175 euros€175
- Online or in Person
Nutritional consultation aimed at bringing the body back into balance through nutrition, movement, and healthy lifestyle choices. This is where we can bring it all together to understand and help you manage diet & lifestyle by bringing in quality nutrients & movement. Finding what will work for you is the key to success. Session will include: - Nutritional Consultation (see Nutritional Consultation service for all the details) - Physical Assessment - Lifestyle Discussion From there I will put together an initial plan covering nutrition, movement/exercise and healthy lifestyle adjustments, along with support structures to help get you on your way to living and feeling your best. So lets get dopamine stimulated from within and not just from without, you'll be amazed at what movement can do!
Happy Out Nutrition Pike of Rushall, County Laois, Ireland