Hi, I'm Roxanne!
Registered Nutritionist & Health Coach with a passion for helping people realize their potential both physically & mentally.
If you are tired of not feeling your best inside or out than you've come to the right place!!
Nutritional Consultations
An initial consultation is approximately 90 minutes.
This is where we get to know you & what you want to achieve in relation to your health & wellness.
Together we will look at:
-
Family history, past & present
-
Medications & supplements past & present
-
Each system of your body & how it is preforming
-
Your current dietary intake & your perceived relationship with food
-
Your lifestyle
-
Check tongue, nails, and take weight/measurements if you choose
What does a Nutritionist do?
Nutritionists address the root cause of many of our physiological problems through the use of food as medicine, along with lifestyle adjustments.
-
Nutritionists view the body as a whole and when one system is out of balance this can lead to what we call dis-ease in other areas of the body as well. The goal is to bring the whole body back into balance.
-
Nutritionists offer personalized dietary & lifestyle advice tailored to your own individual health needs & goals. This includes dietary recommendations, practical meal suggestions & recipes, along with lifestyle advice to incorporate it all.
-
Nutritionists hold a 3 year diploma in Nutritional Therapy and are trained in biochemistry, physiology & pathology (the study of the causes & effects of a disease or injury).
Happy Out Nutrition Services
Consultations can be done in person, online, or via phone/video call ...
6 -8 weeks personal plans also available!
Take your first step in the direction of better health, a plan personalised to you !. . .
A starting point to get you on the path to a healthier, happier you!
1 hr 30 min
120 euros
An informative session around nutrition, movement & healthy lifestyle.
2 hr 30 min
175 euros
